12/19/2023 0 Comments Light easily digested food![]() Sports drinks can be a substitute, but they often have more sugar and less salt than you need. Oral rehydration solutions: Specially formulated drinks like Pediatlyte or Oralyte have the right amount of salt and sugar to help you hydrate. Water can help, but it does not contain the salts you need to replenish your electrolytes and make a full recovery. Even if your symptoms last only 24 hours, it’s important to rehydrate. What should you drink when recovering from food poisoning?įood poisoning causes your body to lose a lot of fluids and electrolytes through vomiting and diarrhea. This is why it helps to know the foods and drinks that will be gentle on your gut as you recover. As you start to eat and drink again, it's a balance between taking it slow and nourishing your body. You may experience:Īll this can do a number on your appetite and make it hard to get the fluids and nutrition your body needs to recover. Your digestion will likely be a bit sluggish while you’re in the recovery phase, which can last as long as a week. But as you start trying to eat and drink again, you may notice that things are not quite back to normal. Often the nausea and vomiting start to improve first. Food poisoning usually only lasts a few days. ![]() What to expect when recovering from food poisoningįood poisoning tends to start suddenly, but the recovery is more gradual. We will go over what to expect when you’re recovering from food poisoning and what foods and drinks can help get you back to feeling your best. And the recovery can last longer than the illness itself. Even after the vomiting and diarrhea have eased, your body needs time to recover. Food poisoning, or a stomach bug, can leave you pretty wiped out. ![]()
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